Strong Program
Ready to transform in just 8 weeks?
8 weeks
Different levels
Gain strength
Grow glutes
About Strong program
Ready to transform just in 8 weeks?
This program is perfect for any woman who is looking to lose fat and gain muscle through a good gym workout program.
Over the next 8 weeks, you’ll improve your body composition by decreasing body fat and increasing muscle. Whether you’re a beginner who wants to gain confidence in the gym or are at an intermediate or advanced level and are ready to evolve your training, this guide will help you to improve your confidence inside and outside of the gym.
The goal is to help you to build lean toned muscle through foundational lifts. The workout itself targets your lower body with a strong focus on your glutes, and your upper body with a focus on tighten and tone your back, arms and core.
Don’t worry if you don’t know how to perform exercises: this guide provides technique videos for each exercise (filmed by me)! Also, after purchasing the program, you will be able to choose between 3, 4 or 5 day a week workout split.
If you are unsatisfied with your current progress in the gym (which, if you are reading this far, I think you are), my 8 week transformation Strong Program is exactly what you need 😉
How to sign up?
1. Choose your level and complete the payment.
2. You will receive an email with the link to access your members area.
3. Now you can start the program!
Choose your level
Which level of Strong is best for you?
| Beginner | Intermediate | Advanced | |
| Training Experience | <6 months | 7-18 months | >18 months |
| Goal |
Get in shape & maintain a sculpted look |
Improve muscle strength | Increase muscle size and strength (hypertrophy) |
| Weight | Choose a weight that allows you to complete this many reps without struggling to finish the set. | Choose a weight that challenges you during each repetition. To build strength, the goal is fewer reps at a higher weight. | Choose a weight that brings you to fatigue, but not failure, by the last rep. Fatigue means you continue performing reps until you’re on the brink of losing good form. |
| Workout Duration | 60-90 min | 60-90 min | 60-90 min |
Testimonials
3 months ago I started exercising with Ksenia as my online trainer. Since doing her workouts I’ve finally gained muscle mass without gaining fat (thought it’s impossible). I’m so pleased with my progress and will continue getting good results and attain my goal. Thanks Ksenia! ❤️
As a busy mom, it’s hard for me to find the time to fit in a proper workout. I contacted Ksenia in IG to try Strong Program before its launch. It’s been a game changer for me. The workouts are quick and effective, and I’ve already started to see changes in my body. I’m so glad I invested in this program and would highly recommend it to anyone looking to get fit and strong
