{"id":2003,"date":"2022-11-05T13:27:52","date_gmt":"2022-11-05T12:27:52","guid":{"rendered":"http:\/\/www.lucabox.it\/development\/kseniaprix2\/casa\/"},"modified":"2023-03-31T11:17:16","modified_gmt":"2023-03-31T10:17:16","slug":"home","status":"publish","type":"page","link":"https:\/\/kseniaprix.com\/it\/","title":{"rendered":"Home"},"content":{"rendered":"

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Mettiti\u00a0IN FORMA<\/span>.
Aumenta\u00a0LA FORZA<\/span>.
Vedi\u00a0I RISULTATI<\/span>.<\/h2>\n

Ho creato un programma di allenamento efficace che ti permette di raggiungere tutto questo.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU0MSJ9fQ==@” button_text=”Inizia adesso!” button_alignment=”left” _builder_version=”4.19.4″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#FFFFFF” button_bg_color=”#fabee6″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”6px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ button_on_hover=”off” custom_margin=”|||10%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”|||0%|false|false” custom_margin_last_edited=”on|phone” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.36)” button_letter_spacing_hover=”2px” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_color__hover=”rgba(0,0,0,0.77)” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”About Me” _builder_version=”4.19.0″ background_color=”#fafafa” custom_padding=”0vw|0px|6vw|0px|false|false” custom_padding_tablet=”||10vw|” custom_padding_phone=”” top_divider_height=”6vw” top_divider_flip=”vertical” bottom_divider_style=”curve” bottom_divider_color=”#ffffff” bottom_divider_height=”10vw” bottom_divider_repeat=”0.5x” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.0″ custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.4″ text_font=”Poppins|300|||||||” text_text_color=”#000000″ text_letter_spacing=”0.6px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Poppins|700|||||||” header_2_font_size=”47px” header_2_line_height=”1.6em” custom_margin=”77px|||||” custom_margin_tablet=”77px|||||” custom_margin_phone=”24px||||false|false” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

I migliori programmi di allenamento<\/span> per te<\/h2>\n

Ho tre programmi che ti aiueranno a raggiungere una forma fisica eccellente<\/strong>. Indipendentemente dalla tua et\u00e0, dalla tua preparazione fisica e dal tuo stile di vita, ho una soluzione per te<\/strong>.<\/p>\n

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non ancora disponibile<\/p>\n

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esaurito<\/p>\n

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Su di me<\/span><\/h2>\n

Il mio percorso di fitness ha cambiato completamente la mia vita e attraverso la condivisione dei miei programmi di allenamento in palestra e a casa sto cambiando la vita di innumerevoli donne<\/strong>.<\/p>\n

Sono un\u2019istruttrice di fitness certificata<\/strong> e una atleta di successo di IFBB bikini fitness<\/strong>. Ho gareggiato per molti anni e ho raggiunto dei traguardi importanti. Tuttavia all\u2019inizio del mio percorso la mia forma fisica era ben lontana da come appare ora. Non mi sentivo soddisfatta<\/strong> della mia figura<\/strong> nonostante facessi prevalentemente cardio.<\/p>\n

Fino a quando ho scoperto che l\u2019allenamento con i pesi<\/strong> era la strada da percorrere: finalmente ho iniziato a vedere i progressi<\/strong> desiderati, diventando pi\u00f9 forte sia fisicamente che mentalmente. Questa situazione di benessere esteriore ed interiore mi ha permesso di diventare la versione migliore di me stessa.<\/p>\n

Credimi, non \u00e8 necessario passare ore in palestra o contare le calorie assunte per vedere i risultati.<\/strong><\/p>\n

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Cosa dicono le persone<\/span> <\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Denise” portrait_url=”http:\/\/kseniaprix.com\/wp-content\/uploads\/2023\/01\/message-pink.png” quote_icon=”off” portrait_width=”40px” portrait_height=”40px” _builder_version=”4.19.0″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” custom_padding=”||||false|false” border_radii=”on|4px|4px|4px|4px” border_radii_portrait=”on|0px|0px|0px|0px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

3 mesi fa ho iniziato ad allenarmi con Ksenia come trainer online. Da quando seguo i suoi allenamenti ho finalmente guadagnato massa muscolare senza ingrassare (pensavo fosse impossibile). Sono molto soddisfatta dei miei progressi e continuer\u00f2 a ottenere buoni risultati per raggiungere il mio obiettivo. Grazie Ksenia! \u2764\ufe0f <\/span><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Susan” portrait_url=”http:\/\/kseniaprix.com\/wp-content\/uploads\/2023\/01\/message-pink.png” quote_icon=”off” portrait_width=”40px” portrait_height=”40px” _builder_version=”4.19.4″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” custom_padding=”||||false|false” border_radii=”on|4px|4px|4px|4px” border_radii_portrait=”on|0px|0px|0px|0px” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” locked=”off” global_colors_info=”{}”]<\/p>\n

In quanto mamma impegnata, \u00e8 difficile trovare il tempo per un allenamento adeguato. Ho contattato Ksenia in IG per provare il Programma Strong prima del suo lancio. Per me ha cambiato le carte in tavola. Gli allenamenti sono rapidi ed efficaci e ho gi\u00e0 iniziato a vedere i cambiamenti nel mio corpo. Sono molto contenta di aver investito in questo programma e lo consiglio vivamente a chiunque voglia mettersi in forma e diventare forte.<\/span><\/p>\n

[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”rgba(250,250,250,0.53)” admin_label=”Frequently Asked Questions” module_id=”faq” _builder_version=”4.19.0″ custom_padding=”117px|||||” top_divider_style=”curve” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.0″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Poppins|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Poppins|700|||||||” header_3_text_color=”#FABEE6″ header_3_font_size=”18px” header_3_line_height=”1.8em” text_orientation=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Domande frequenti<\/h2>\n

Scopri come funziona!<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Quando vedo i primi risultati?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#f9b5b5″ toggle_icon=”C||divi||400″ open_icon_color=”#f9b5b5″ open_toggle_icon=”B||divi||400″ _builder_version=”4.19.4″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Poppins|300|||||||” body_text_color=”#000000″ body_letter_spacing=”0.4px” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

I\u00a0principianti sentono una maggiore energia gi\u00e0 entro le prime settimane. La postura migliora, e con essa anche il tono muscolare. Risultati quali l\u2019aumento della massa muscolare magra e la resistenza cardiovascolare richiedono invece circa 8 settimane\u00a0di allenamenti regolari.<\/span><\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Com’\u00e8 strutturato il programma?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#f9b5b5″ toggle_icon=”C||divi||400″ open_icon_color=”#f9b5b5″ open_toggle_icon=”B||divi||400″ _builder_version=”4.19.4″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Poppins|300|||||||” body_text_color=”#000000″ body_letter_spacing=”0.4px” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

Tutti i livelli (principiante, medio, avanzato) del programma \u201cStrong\u201d sono strutturati in quattro blocchi da 2 settimane ciascuni, con una settimana di scarico al termine del programma. L\u2019obiettivo \u00e8 migliorare la forma la forma fisica aumentando l\u2019intensit\u00e0 durante i vari blocchi di allenamento.<\/span><\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_toggle title=”Di quali attrezzature ho bisogno?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#f9b5b5″ toggle_icon=”C||divi||400″ open_icon_color=”#f9b5b5″ open_toggle_icon=”B||divi||400″ _builder_version=”4.19.4″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Poppins|300|||||||” body_text_color=”#000000″ body_letter_spacing=”0.4px” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

Qualsiasi palestra dovrebbe fornire tutte le macchine e le attrezzature necessarie per completare gli allenamenti proposti.<\/span><\/span><\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Quante volte a settimana devo allenarmi?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#f9b5b5″ toggle_icon=”C||divi||400″ open_icon_color=”#f9b5b5″ open_toggle_icon=”B||divi||400″ _builder_version=”4.19.4″ title_text_color=”#000000″ title_font=”|700||on|||||” title_font_size=”11px” title_letter_spacing=”1px” title_line_height=”2em” body_font=”Poppins|300|||||||” body_text_color=”#000000″ body_letter_spacing=”0.4px” custom_padding=”24px||24px||true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n

\u00c8 possibile scegliere di allenarsi 3, 4 o 5 giorni alla settimana, in base ai tuoi impegni.<\/span><\/span><\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Mettiti\u00a0IN FORMA.Aumenta\u00a0LA FORZA.Vedi\u00a0I RISULTATI. Ho creato un programma di allenamento efficace che ti permette di raggiungere tutto questo.I migliori programmi di allenamento per te Ho tre programmi che ti aiueranno a raggiungere una forma fisica eccellente. Indipendentemente dalla tua et\u00e0, dalla tua preparazione fisica e dal tuo stile di vita, ho una soluzione per te.

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2003","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHome - Ksenia Prix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kseniaprix.com\/it\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Ksenia Prix\" \/>\n<meta property=\"og:description\" content=\"Mettiti\u00a0IN FORMA.Aumenta\u00a0LA FORZA.Vedi\u00a0I RISULTATI. 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Ho creato un programma di allenamento efficace che ti permette di raggiungere tutto questo.I migliori programmi di allenamento per te Ho tre programmi che ti aiueranno a raggiungere una forma fisica eccellente. 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