{"id":2025,"date":"2022-12-12T13:27:41","date_gmt":"2022-12-12T12:27:41","guid":{"rendered":"http:\/\/www.lucabox.it\/development\/kseniaprix2\/iniziare-programma-forte\/"},"modified":"2023-05-11T10:25:24","modified_gmt":"2023-05-11T09:25:24","slug":"iniziare-programma-forte","status":"publish","type":"page","link":"https:\/\/kseniaprix.com\/it\/iniziare-programma-forte\/","title":{"rendered":"Iniziare &#8211; Programma forte"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.4&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;93deg&#8221; background_color_gradient_stops=&#8221;#000000 1%|rgba(35,1,1,0.41) 31%|rgba(35,1,1,0.11) 57%&#8221; background_image=&#8221;https:\/\/kseniaprix.com\/wp-content\/uploads\/2022\/12\/ksenia-get-started-bg.jpg&#8221; background_position=&#8221;center_left&#8221; background_horizontal_offset=&#8221;28%&#8221; background_blend=&#8221;overlay&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;9vw||7vw||false|false&#8221; custom_padding_tablet=&#8221;22vw||20vw||false|false&#8221; custom_padding_phone=&#8221;20vw||20vw||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;ksenia-get-started-bg&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.19.0&#8243; module_alignment=&#8221;left&#8221; custom_padding=&#8221;9px|||10%|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.0&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;16px&#8221; ul_font=&#8221;||||||||&#8221; ol_font=&#8221;||||||||&#8221; header_font=&#8221;Montserrat|300|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;17px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;6vh&#8221; header_2_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;Marck Script||||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_font_size=&#8221;28px&#8221; header_3_line_height=&#8221;1.4em&#8221; header_4_font=&#8221;||||||||&#8221; header_5_font=&#8221;||||||||&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; width=&#8221;73%&#8221; width_tablet=&#8221;73%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|||10%|false|false&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;45px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span style=\"color: #fabee6;\">Programma<\/span> Strong.<\/h2>\n<p style=\"text-align: left;\"><strong><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Sei pronta a trasformarti in sole 8 settimane? <\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;About Me&#8221; _builder_version=&#8221;4.19.0&#8243; background_color=&#8221;rgba(250,250,250,0.53)&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;3vw|0px|0vw|0px|false|false&#8221; 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global_colors_info=&#8221;{}&#8221; border_radii_image__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Diversi livelli&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf3bf;||fa||900&#8243; icon_color=&#8221;#fabee6&#8243; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image_icon_width=&#8221;62px&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;30px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;14px&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; border_radii_image__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Aumenta la forza&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf44b;||fa||900&#8243; icon_color=&#8221;#fabee6&#8243; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image_icon_width=&#8221;62px&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;30px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;14px&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; border_radii_image__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Modella i glutei&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x36;||divi||400&#8243; icon_color=&#8221;#fabee6&#8243; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; image_icon_width=&#8221;62px&#8221; image_icon_width_tablet=&#8221;40px&#8221; image_icon_width_phone=&#8221;30px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Poppins||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;14px&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;14px&#8221; header_font_size_phone=&#8221;12px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; border_radii_image__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.4&#8243; custom_padding=&#8221;41px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_font_size=&#8221;47px&#8221; header_2_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;||14px|||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Informazioni\u00a0<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.4&#8243; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_letter_spacing=&#8221;0.6px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_font_size=&#8221;47px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Sei pronta a <strong>trasformarti in sole 8 settimane?<\/strong><br \/>Questo programma \u00e8 perfetto per<strong> tutte le donne<\/strong> che desiderano trasformare il proprio corpo attraverso un ottimo programma di allenamento in palestra.<br \/><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\">Nelle prossime 8 settimane, <strong>migliorerai la tua forma fisica<\/strong>\u00a0<strong>diminuendo il grasso corporeo e aumentando i muscoli.<\/strong> Se sei una principiante e vuoi acquisire sicurezza in palestra o sei a un livello intermedio o avanzato e sei pronta ad evolvere il tuo allenamento, questa guida ti aiuter\u00e0 a migliorare la tua sicurezza dentro e fuori la palestra.<\/span><\/p>\n<p>L\u2019obiettivo \u00e8 quello di aiutarti a costruire una muscolatura magra e tonica attraverso il sollevamento dei pesi. L\u2019allenamento \u00e8 mirato alla parte inferiore del corpo, con particolare <strong>attenzione ai glutei<\/strong>, e alla parte superiore del corpo, con l\u2019obiettivo di <strong>rassodare e tonificare la schiena, le braccia e l\u2019addome<\/strong>.<\/p>\n<p>Non preoccuparti se non sai come eseguire gli esercizi: <strong>questa guida fornisce i video per ogni esercizio filmati da me!<\/strong> Inoltre, dopo aver acquistato il programma <strong>potrai scegliere in base alle tue esigenze di allenarti 3, 4 o 5 giorni alla settimana<\/strong>.<\/p>\n<p><span style=\"color: #333333;\">Se non sei soddisfatta della tua attuale forma fisica (e se stai leggendo fino a questo punto, credo che non lo sei), il mio programma di trasformazione Strong \u00e8 esattamente ci\u00f2 di cui hai bisogno.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #333333;\"><\/span><\/p>\n<h3 style=\"text-align: left;\"><strong><span style=\"color: #333333;\">Come faccio ad iscrivermi?<\/span><\/strong><\/h3>\n<ol>\n<li>Scegli il tuo livello e completa il pagamento.<\/li>\n<li>Dopo aver effettuato il pagamento, riceverai un\u2019email con il link per accedere alla tua area riservata.<\/li>\n<li>Da ora potrai visualizzare il tuo programma!<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_font_size=&#8221;47px&#8221; header_2_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;75px||14px|||&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Scegli il tuo <span style=\"color: #fabee6;\">livello<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600|||||||&#8221; text_text_color=&#8221;#f900a6&#8243; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sconto del 50%! Acquista a \u20ac 39,95 fino a mercoled\u00ec 8 marzo ore 24:00 invece di \u20ac79.90<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"selectLevelContainer\"><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><select id=\"selectLevel\"><!-- [et_pb_line_break_holder] --><option default=\"\" disabled>Scegliete il vostro livello<\/option><!-- [et_pb_line_break_holder] --><option value=\"230\">Principiante<\/option><!-- [et_pb_line_break_holder] --><option value=\"231\">Intermedio<\/option><!-- [et_pb_line_break_holder] --><option value=\"232\">Avanzato<\/option><!-- [et_pb_line_break_holder] --><\/select><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <button id=\"selectLevelButton\"><!-- [et_pb_line_break_holder] -->  Iscriviti ora <span class=\"levelPrice\">\u20ac79,90<\/span><!-- [et_pb_line_break_holder] -->  <\/button><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->document.getElementById(\"selectLevelButton\").addEventListener(\"click\", function(){<!-- [et_pb_line_break_holder] -->  let pid = document.getElementById(\"selectLevel\").value;<!-- [et_pb_line_break_holder] -->  location.href = \"?add-to-cart=\"+pid+\"&quantity=1\";<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_toggle title=&#8221;Quale livello di STRONG \u00e8 pi\u00f9 adatto a te?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#f9b5b5&#8243; toggle_icon=&#8221;&#x43;||divi||400&#8243; open_icon_color=&#8221;#f9b5b5&#8243; open_toggle_icon=&#8221;&#x42;||divi||400&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.19.4&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_letter_spacing=&#8221;0.4px&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"overflow-x: auto !important;\">\n<table>\n<tbody>\n<tr>\n<td><strong> <\/strong><\/td>\n<td><strong>Principiante<\/strong><\/td>\n<td><strong>Intermedio<\/strong><\/td>\n<td><strong>Avanzato<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Livello di esperienza<\/strong><\/td>\n<td>&lt; 6 mesi<\/td>\n<td>7-18 mesi<\/td>\n<td>18+ mesi<\/td>\n<\/tr>\n<tr>\n<td><strong>Obiettivo<\/strong><\/td>\n<td><span style=\"color: #333333;\">Dare tono ai muscoli e mantenersi in forma<\/span><\/td>\n<td>Rassodare i muscoli e aumentare la forza<\/td>\n<td>Aumentare la massa muscolare e la forza<\/td>\n<\/tr>\n<tr>\n<td><strong>Peso <\/strong><\/td>\n<td>Scegli il peso che ti permette di completare il numero di ripetizioni senza faticare a terminare la serie<\/td>\n<td>Scegli il peso che ti permette di arrivare ad un livello intermedio della tua resistenza durante ogni ripetizione.<\/td>\n<td><span style=\"color: #333333;\">Scegli il peso che ti permette di\u00a0<\/span><span style=\"color: #232425;\">arrivare al limite della tua resistenza ad ogni ripetizione senza giungere al cedimento.<\/span><\/td>\n<\/tr>\n<tr>\n<td><strong>Durata dell&#8217;allenamento<\/strong><\/td>\n<td>60-90 min<\/td>\n<td>60-90 min<\/td>\n<td>60-90 min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Quale livello di forza \u00e8 pi\u00f9 adatto a te?&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#f9b5b5&#8243; toggle_icon=&#8221;&#x43;||divi||400&#8243; open_icon_color=&#8221;#f9b5b5&#8243; open_toggle_icon=&#8221;&#x42;||divi||400&#8243; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.19.4&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;11px&#8221; title_letter_spacing=&#8221;1px&#8221; title_line_height=&#8221;2em&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_color=&#8221;#000000&#8243; body_letter_spacing=&#8221;0.4px&#8221; custom_padding=&#8221;24px||24px||true&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;10%&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;60px&#8221; box_shadow_color=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\"><strong>PRINCIPIANTE<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Livello di esperienza: &lt;6 mesi<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Possibilit\u00e0 di scegliere tra 3 o 4 allenamenti a <\/span><span style=\"color: #333333;\">settimana<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Obiettivo: dare tono ai muscoli e mantenersi in forma<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Peso: scegli il peso che ti permette di completare il numero di ripetizioni senza faticare a terminare la serie<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Durata dell&#8217;allenamento: 60-90 minuti<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><strong>INTERMEDIO<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Livello di esperienza: 7-18 mesi<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Possibilit\u00e0 di scegliere tra 3, 4 o 5 allenamenti a settimana<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Obiettivo: rassodare i muscoli e aumentare la forza<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Peso: scegli il peso che ti permette di arrivare ad un livello intermedio della tua resistenza durante ogni ripetizione.<br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Durata dell\u2019allenamento: 60-90 min<\/span><strong><\/strong><\/li>\n<\/ul>\n<p><strong>AVANZATO<\/strong>:<\/p>\n<ul>\n<li><span style=\"color: #000000;\">Livello di esperienza: 18&gt; mesi<\/span><span style=\"color: #333333;\"><br \/><\/span><span style=\"color: #000000;\"><\/span><\/li>\n<li><span style=\"color: #000000;\">Possibilit\u00e0 di scegliere tra 3, 4 o 5 allenamenti a settimana<\/span><span style=\"color: #333333;\"><br \/><\/span><span style=\"color: #000000;\"><\/span><\/li>\n<li><span style=\"color: #000000;\">Obiettivo: aumentare la forza\/massa muscolare<\/span><span style=\"color: #333333;\"><br \/><\/span><\/li>\n<li><span style=\"color: #333333;\">Peso:\u00a0scegli il peso che ti permette di\u00a0<span style=\"color: #232425;\">arrivare al limite della tua resistenza ad ogni ripetizione senza giungere al cedimento.<\/span><\/span><span style=\"color: #333333;\"><br \/><\/span><span style=\"color: #000000;\"><\/span><\/li>\n<li><span style=\"color: #000000;\">Durata dell\u2019allenamento: 60-90 min<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.19.0&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;51px|||||&#8221; custom_padding=&#8221;2vw||126px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; custom_margin=&#8221;6px|auto||auto||&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Testimonianze<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.0&#8243; custom_padding=&#8221;0px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Denise&#8221; portrait_url=&#8221;http:\/\/kseniaprix.com\/wp-content\/uploads\/2023\/01\/message-pink.png&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;40px&#8221; portrait_height=&#8221;40px&#8221; _builder_version=&#8221;4.19.0&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|4px|4px|4px|4px&#8221; border_radii_portrait=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\">3 mesi fa ho iniziato ad allenarmi con Ksenia come trainer online. Da quando seguo i suoi allenamenti ho finalmente guadagnato massa muscolare senza ingrassare (pensavo fosse impossibile). Sono molto soddisfatta dei miei progressi e continuer\u00f2 a ottenere buoni risultati per raggiungere il mio obiettivo. Grazie Ksenia! \u2764\ufe0f  <\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Susan&#8221; portrait_url=&#8221;http:\/\/kseniaprix.com\/wp-content\/uploads\/2023\/01\/message-pink.png&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;40px&#8221; portrait_height=&#8221;40px&#8221; _builder_version=&#8221;4.19.4&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|4px|4px|4px|4px&#8221; border_radii_portrait=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\">In quanto mamma impegnata, \u00e8 difficile trovare il tempo per un allenamento adeguato. Ho contattato Ksenia in IG per provare il Programma Strong prima del suo lancio. Per me ha cambiato le carte in tavola. Gli allenamenti sono rapidi ed efficaci e ho gi\u00e0 iniziato a vedere i cambiamenti nel mio corpo. Sono molto contenta di aver investito in questo programma e lo consiglio vivamente a chiunque voglia mettersi in forma e diventare forte.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programma Strong. Sei pronta a trasformarti in sole 8 settimane? Informazioni\u00a0Sei pronta a trasformarti in sole 8 settimane?Questo programma \u00e8 perfetto per tutte le donne che desiderano trasformare il proprio corpo attraverso un ottimo programma di allenamento in palestra. Nelle prossime 8 settimane, migliorerai la tua forma fisica\u00a0diminuendo il grasso corporeo e aumentando i muscoli. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2025","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iniziare - Programma forte - Ksenia Prix<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kseniaprix.com\/it\/iniziare-programma-forte\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iniziare - Programma forte - Ksenia Prix\" \/>\n<meta property=\"og:description\" content=\"Programma Strong. 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