{"id":2133,"date":"2022-12-05T13:59:48","date_gmt":"2022-12-05T13:59:48","guid":{"rendered":"http:\/\/www.lucabox.it\/development\/kseniaprix2\/blog\/"},"modified":"2023-01-18T17:09:47","modified_gmt":"2023-01-18T17:09:47","slug":"blog","status":"publish","type":"page","link":"https:\/\/kseniaprix.com\/it\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.0&#8243; background_color=&#8221;#282828&#8243; background_enable_image=&#8221;off&#8221; background_position=&#8221;top_center&#8221; background_vertical_offset=&#8221;57%&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;5vw||2vw||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.0&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;9px|||10%|false|false&#8221; 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global_colors_info=&#8221;{}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.19.0&#8243; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_right&#8221; custom_margin=&#8221;51px|||||&#8221; custom_padding=&#8221;2vw||126px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;6px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Poppins|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.6em&#8221; header_3_font=&#8221;Merriweather|700|||||||&#8221; header_3_text_color=&#8221;#ffc47c&#8221; header_3_font_size=&#8221;18px&#8221; header_3_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;14px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Cosa dicono <span style=\"color:#FABEE6\">le persone<\/span> <\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Denise&#8221; portrait_url=&#8221;http:\/\/kseniaprix.com\/wp-content\/uploads\/2023\/01\/message-pink.png&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;40px&#8221; portrait_height=&#8221;40px&#8221; _builder_version=&#8221;4.19.0&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|4px|4px|4px|4px&#8221; border_radii_portrait=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\">3 mesi fa ho iniziato ad allenarmi con Ksenia come trainer online. Da quando seguo i suoi allenamenti ho finalmente guadagnato massa muscolare senza ingrassare (pensavo fosse impossibile). Sono molto soddisfatta dei miei progressi e continuer\u00f2 a ottenere buoni risultati per raggiungere il mio obiettivo. Grazie Ksenia! \u2764\ufe0f  <\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Susan&#8221; portrait_url=&#8221;http:\/\/kseniaprix.com\/wp-content\/uploads\/2023\/01\/message-pink.png&#8221; quote_icon=&#8221;off&#8221; portrait_width=&#8221;40px&#8221; portrait_height=&#8221;40px&#8221; _builder_version=&#8221;4.19.0&#8243; body_font=&#8221;||||||||&#8221; body_line_height=&#8221;2em&#8221; use_background_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; border_radii=&#8221;on|4px|4px|4px|4px&#8221; border_radii_portrait=&#8221;on|0px|0px|0px|0px&#8221; box_shadow_style_image=&#8221;preset1&#8243; box_shadow_vertical_image=&#8221;10px&#8221; box_shadow_blur_image=&#8221;60px&#8221; box_shadow_color_image=&#8221;rgba(1,33,92,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #333333;\">In quanto mamma impegnata, \u00e8 difficile trovare il tempo per un allenamento adeguato. Ho contattato Ksenia in IG per provare il Programma Strong prima del suo lancio. Per me ha cambiato le carte in tavola. Gli allenamenti sono rapidi ed efficaci e ho gi\u00e0 iniziato a vedere i cambiamenti nel mio corpo. Sono molto contenta di aver investito in questo programma e lo consiglio vivamente a chiunque voglia mettersi in forma e diventare forte&#8221;.<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BlogCosa dicono le persone 3 mesi fa ho iniziato ad allenarmi con Ksenia come trainer online. Da quando seguo i suoi allenamenti ho finalmente guadagnato massa muscolare senza ingrassare (pensavo fosse impossibile). Sono molto soddisfatta dei miei progressi e continuer\u00f2 a ottenere buoni risultati per raggiungere il mio obiettivo. 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