Get FIT.
Gain STRENGTH.
See RESULTS.
I’ve created an effective training program that allows you to achieve all of these.
Best workout programs for you
I have three programs that will help you to achieve your fitness goals. No matter your age, training level or lifestyle, I have a solution for you.
Strong Gym
8 Weeks
GYM WORKOUTS
Different levels
Strong Home
8 WEEKS
HOME WORKOUTS
Different levels
actually not available
Personalized Coaching
4 weeks
CUSTOM GOALS & WORKOUTS
Different levels
out of stock
About me
My fitness journey has completely changed my life and through sharing my gym and home training programs I’m changing the lives of countless women.
I am a certified fitness trainer and a successful IFBB Bikini Fitness Model. I was competing for many years and I received many awards. However, back in my early years, my life was a far cry from what it looks like now. I felt unhappy with my figure despite religiously doing cardio It wasn’t until I found out that weight training was the way to go: I finally started seeing the progress I wanted. I became stronger, both physically and mentally. Health has truly empowered me to become the best version of myself.
Believe me, you don’t need to spend hours and hours in the gym and count calories to see RESULTS.
What people say
3 months ago I started exercising with Ksenia as my online trainer. Since doing her workouts I’ve finally gained muscle mass without gaining fat (thought it’s impossible). I’m so pleased with my progress and will continue getting good results and attain my goal. Thanks Ksenia! ❤️
As a busy mom, it’s hard for me to find the time to fit in a proper workout. I contacted Ksenia in IG to try Strong Program before its launch. It’s been a game changer for me. The workouts are quick and effective, and I’ve already started to see changes in my body. I’m so glad I invested in this program and would highly recommend it to anyone looking to get fit and strong
Frequently Asked Questions
Learn How it Works!
When to expect results?
Most new exercisers notice that they feel more energetic within a couple of weeks. Your posture will improve, and you’ll feel more muscle tone. Gains in performance, like lean muscle mass and cardiovascular endurance, require around 2 months of regular effort.
What training can I expect?
Each level of Strong (beginner, intermediate, advanced) is structured in four 2-week training blocks, followed by a week deload phase at the end of the program. The aim is to improve performance and build strength by increasing the intensity in the second week of each training block.
What equipment do I need?
A standard gym should provide all machines and equipment required to complete gym workouts.
Can I choose the number of training days?
Yes! You have the option to choose from a 3-, 4- or 5-day training split each week.
